HOW TO USE

Use gentle but steady up and down strokes. You can use the tool any time you’re seated or taking a moment for yourself—whether in your car, on the train, or before bed. Repeat each motion 30 times, adjusting pressure based on your comfort.

Focus Areas:

Top of the Head (Baihui)

• Location: The very center of your scalp.
• Motion: 30 times with light to medium pressure.
• Benefit: Clears the mind, relieves fatigue, boosts energy.

Behind the Ears (Yifeng and Wanggu area)

• Location: Just behind the earlobes and up along the base of the skull.
• Motion: Stroke vertically up and down 30 times.
• Benefit: Helps release tension in the neck, calms nervous system, reduces ear or jaw pressure.

Forearm (Neiguan point)

• Location: Three fingers’ width below your wrist crease, between the two tendons on your inner forearm.
• Motion: Press gently or stroke in small circles using the tool or finger.
• Benefit: Reduces anxiety, relieves nausea, calms the heart and chest tightness.

Base of Skull (Fengchi)

• Location: In the hollows on both sides of the neck base, just beneath the skull.
• Motion: Use the round part of the tool to press and hold, or apply small circular motions.
• Benefit: Relieves headaches, dizziness, mental fatigue.

Breast Detox Massage Care

To support lymphatic flow and promote natural detox around the chest area, use the donut in gentle, upward and outward motions:

• Underarm Area – Massage up and down to stimulate lymph nodes and promote drainage.
• Upper Chest – Glide the tool gently from the center outward, just above the breast tissue.
• Around the Breast – Use light, circular motions along the outer edges. Avoid pressing too hard directly over sensitive areas.

No oil is needed. The donut’s smooth design works well on clean, dry skin.

This routine may help improve circulation, reduce stagnation, and relieve tension. Always follow your body’s comfort and consult a professional if you have health concerns.

For curly hair that tends to tangle easily, we recommend wearing a scarf or head wrap before using the massage tool. This helps prevent hair from getting caught around the circular design.